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Nutrition

Introduction

Nutrition and Lifestyle Packages

Introduction

Nutrition is the foundation for health. A balanced diet centred on whole foods is vital. What you eat significantly affects how your body functions, your chances of getting sick and how quickly you bounce back after surgery or illness.

There has been much research into the role of inflammation and chronic disease. We are now beginning to understand how diet can also activate the same inflammatory responses induced by bacteria and viruses. The onset of a chronic illness may have been preceded by years or decades of low-level inflammation.

We are also beginning to understand the influence food has in mediating inflammatory processes, the effects of which have implications for many bodily systems and functions.

Given the current epidemic of chronic disease in our society and the cost to our health care system, nutrition presents a foundational approach to management. It offers a relatively inexpensive and powerful therapy.

When we look at chronic disease, many illnesses can be prevented or even reversed with the appropriate diet and lifestyle regime. Even the smallest changes can have the most dramatic effect on your health and quality of life.

Our nutritional packages are personalised to meet specific health challenges such as cardiovascular risk factors, diabetes, weight control, high cholesterol, high blood pressure, metabolic syndrome, inflammatory and auto immune conditions, reflux, food intolerances, and leaky gut.

Nutrition and Lifestyle Packages

  • One month start package
  • This package is for those who already have a sound knowledge of nutrition and simply want to boost their regime.
  • 1 initial consultations 1.5 hours.
  • 2 follow up consultations 45 minutes.
  • Dietary analysis.
  • 4-week personalized menu plan.
  • 4-week access to 100+ tailored recipes.
  • Email support for 1 month.
  • PDF guide for your specific health concerns.
  • Investment: upfront payment of $550
    Or two payments of $302.50
  • 90-day success package
  • This package is for those who want RESULTS! Functional testing enables us to build a dietary plan tailored to meet your specific needs. It ensures you get the best results. It includes training videos so you get the most out of your consultations. By giving you the opportunity to learn at home, it means you can ask questions about the topics covered.
  • 1 initial consultation 1.5 hours
  • 4 follow up consultations 30-45 minutes.
  • Dietary analysis.
  • Complete digestive stool analysis.
  • Food intolerance test.
  • 3 months personalized menu plan.
  • 3 months access to 100+tailored recipes.
  • Email support for 3 months
  • PDF guide for your specific health concerns.
  • 6 training videos (2 per month).
  • Investment: upfront payment of $1650
    Or three payments of $590
  • Complete lifestyle overhaul
  • This package is about TRANSFORMATIONS! No more excuses, it’s time to change your life for the better. If you are sick and tired of not living the life you want, this package is for you. This is a 6-month package.
  • 1 initial consultation 1.5 hours.
  • Follow up consultations as needed for 6-months (15-45minutes).
  • Dietary analysis.
  • Complete digestive stool analysis x 2(beginning and end of program).
  • Food intolerance test.
  • Seasonal personalized menu plans.
  • 6-month access to 100+ tailored recipes.
  • Email support for 6 months.
  • PDF guides for your specific health concern.
  • 12 training videos (2 per month).
  • Pantry purge (optional depending on location).
  • Shopping trip – use my expert knowledge to help you wade through confusing food labelling (optional depending on location).
  • Exclusive reduced price for premium nutritional supplements prescribed as needed.
  • Investment: upfront payment $5,500
    Or 6 payments of $936.70

Please Note: All prices include GST.